Keto Chicken Parm

Keto Chicken Parm

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  • Posted: November 9, 2018 14:00

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  • Posted: November 9, 2018 14:00

    Baebeedraygen

    Recipe: Ingredients • 1 oz pork rinds • 2 tbsp Parmesan cheese • 1 egg • 1 lb chicken breast • 1/2 cup marinara sauce • 1/2 cup shredded mozzarella • salt • pepper • oregano • garlic powder Instructions 1 Preheat oven to 350°F. 2 Crush up pork rinds and Parmesan cheese in a food processor or Magic Bullet. Pour out your "breading" into a shallow dish for later. Don't blend for too long, the mixture will become wet, you want it coarsely crumbed/ground. 3 Lay some cling wrap over the chicken breasts (to avoid splatter) and pound them until they are an even 1/2 inch. 4 This is to ensure the chicken is cooked evenly, without the edges being too dry and the middles being under-cooked. 5 Beat an egg in a bowl and set it next to the "breading". Submerge one chicken breast at a time into the egg wash. 6 Then press it firmly onto the breading dish, covering all sides well. 7 Place the chicken breasts onto an oiled baking sheet and season the tops with salt, pepper, oregano and garlic powder. 8 Bake in the oven for about 25 minutes. You should see a golden brown crust forming. 9 Take the chicken breasts out of the oven and pour marinara sauce over each one. 10 Top with a sprinkling of mozzarella cheese and place back in the oven for 15 more minutes. MACROS PER SERVING: • 600 Calories • 32g of Fat • 74g of Protein • 3g of Carbs