Keto Indian Curry Puffs! cauliflower mash filling with red and green cabbage, mince, chilli and curry powder! 5.6 net carbs per puff (they are quite big, roughly the size of a hand)

Keto Indian Curry Puffs! cauliflower mash filling with red and green cabbage, mince, chilli and curry powder! 5.6 net carbs per puff (they are quite big, roughly the size of a hand)

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  • Posted: November 3, 2018 03:40

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  • Posted: November 3, 2018 03:40

    Misszoolander

    Recipe : 7 oz Ground Beef (or Pork) (200 g) 1/2 tsp Salt 1/4 tsp Pepper 1.5 tbsp Curry Powder 1 cup cauliflower riced 1/2 cup red cabbage Dough 1 1/2 cups Shredded Mozzarella Cheese (160 g) 2 oz Cream Cheese (56 g) 1 Egg 3/4 cup (85 g) Almond Flour (OR 3.5 - 4 tbsp (30 g) Coconut Flour) 1 tsp Aluminum-Free Baking Powder 1/2 tsp Xanthan Gum (Optional, but helps the texture) Instructions: In a frying pan, heat one tsp of lard over medium high heat. Add the meat and cook until browned.Add the salt, pepper, curry powder and ketchup, cauliflower and cabbage. Fry till cooked, add a tablespoon of water if it’s dry. Dough: In a large saucepan, melt the mozzarella cheese and cream cheese over low heat until it can be stirred together and remove from the heat. (Or microwave 1 - 1.5 minutes.) Stir until well combined. Add an egg and stir. Add the almond (or coconut) flour, baking powder and xanthan gum (optional) and mix well. Wet your hand and knead it until uniform. * Reheat the dough if it gets crumbly. Add flour little by little (like 1/2 tsp at a time) if the dough is too sticky. Assembly: Preheat the oven to 180 C / 350 F. Place the dough on a parchment paper. Cover it with another parchment paper and roll it out to a 15 x 12 inch (40 x 30 cm) rectangle. Cut the dough into six squares. Place the cooked beef and shredded cheese on each square and fold diagonally to form a triangle. Press the edges together and crimp with a fork. * Wetting you hands and fork definitely helps. Repeat with the remaining squares. Calories 315 kcal, Protein 21.7 g, Total Fats 23.1 g, Total Carbohydrates 5.6 g, Dietary Fiber 2.1 g, Sugar 1.7 g per serve. Recipe serves 6. This recipe is not my own, credit goes to diet Keto.com :)