Vegan Kale Frittata (Egg-Free)

Vegan Kale Frittata (Egg-Free)

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  • Posted: October 11, 2018 05:30

    bob-the-cook

    Enjoy a hearty, filling and delicious, egg-free frittata, rich in protein, calcium and B vitamins. This Recipe Is Published **Here >>>>>>** [**https://www.naturesemporium.com/featured-recipe-vegan-kale-frittata/**](https://www.naturesemporium.com/featured-recipe-vegan-kale-frittata/) Servings: 8 Slices **Ingredients** **"Egg"** * 1 Block “Wildwood” Organic Sprouted Tofu (397g) * 1 Cup Chickpea Flour * 1 Cup Nutritional Yeast * 2 Cups Unsweetened “Natura” Almond Milk * 0.25 tsp Black Pepper * Sea Salt to taste * 0.25 Cup "Sarafino" Extra Virgin Olive Oil **Veggies** * 4 Cups Kale (Chopped) * 1 Cup Red Bell Pepper (Diced) * 1 Cup Onion (Diced) * 1 tbsp garlic (Minced) * 2 tbsp "Sarafino" Extra Virgin Olive Oil **Instructions** 1. Preheat your oven to 375F. 2. Start off by blending your tofu and almond milk in a high speed blender until smooth. 3. In a bowl, combine the remaining “Egg” ingredients and thoroughly whisk in the tofu mixture. 4. Set the bowl aside and prep the veggies. 5. In an oven-proof skillet, sauté all the “Veggie” ingredients over medium heat for 6-7 minutes, stirring frequently. 6. Pour the “Egg” mixture into the pan and combine with the veggies thoroughly. 7. Bake at 375F for 40 minutes and allow for 20 minutes rest time before cutting into it. 8. Enjoy with a nice side salad or on its own any time of day! **Recipe Notes** Each Slice Contains: 239 calories; 13 g protein; 15 g total fat (0 g trans fat); 14 g total carbohydrates (3 g of sugar); 62 mg sodium (Without added salt)
  • Posted: October 11, 2018 05:30

    hoosiermama6

    What other type of tofu would work? Thanks
  • Posted: October 11, 2018 05:30

    nawtyrn

    Looks delicious, gotta try. Thanks🍴