Hemp Hearts as Rice Substitute! recipe in comments.

Hemp Hearts as Rice Substitute! recipe in comments.

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Comments

  • Posted: October 11, 2018 10:20

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  • Posted: October 11, 2018 10:20

    KetoCookKC

    Hemp hearts make fantastic rice substitute! Sauté 1/2 small onion in 1T Kerrygold butter. Add 6T hemp hearts, 1/2 cup chicken stock, 4 oz cut chicken breast and cover for about 5 minutes. Then add 1 cup chopped spinach. I also threw in a few pine nuts. Season to taste with salt and pepper. Makes 2 servings.
  • Posted: October 11, 2018 10:20

    KetoCookKC

    If you slice it thin enough, yes. Or you can cook it separately and add in.
  • Posted: October 11, 2018 10:20

    GruntledMisanthrope

    I use 'em as an oatmeal substitute too.
  • Posted: October 11, 2018 10:20

    bonappeteach

    What is the flavor like? I have never tried this and I am very intrigued!