9 Breakfast Egg Muffins – Muffin Cups are the perfect easy low carb / keto-friendly make-ahead breakfast for on the go. Best of all, they are packed with protein and so convenient for busy mornings, weekend or holiday brunch!

9 Breakfast Egg Muffins – Muffin Cups are the perfect easy low carb / keto-friendly make-ahead breakfast for on the go. Best of all, they are packed with protein and so convenient for busy mornings, weekend or holiday brunch!

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  • Posted: October 11, 2018 22:40

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  • Posted: October 11, 2018 22:40

    Iamluluvoodoo

    I make these kind of muffins often and they are great. Whatever keto-friendly leftovers you have can go in them...so versatile and yummy.
  • Posted: October 11, 2018 22:40

    bob-the-cook

    This Recipe Is Published **Here >>>>>** [**https://lifemadesweeter.com/breakfast-egg-muffins/**](https://lifemadesweeter.com/breakfast-egg-muffins/) Author: Kelly Serves 12 (a batch of 12 for each flavor) Ingredients BREAKFAST EGG MUFFINS - START WITH THIS BASE FOR ALL FLAVORS FIRST: * 10 large eggs * 1 - 1 1/2 teaspoons sea salt, or to taste * 1/4 - 1/2 teaspoon black pepper, or to taste **Broccoli and Cheddar Cheese** * 1/2 tsp dried thyme * 1/2 tsp garlic powder * 1 1/2 cups broccoli, steamed and chopped (or frozen and thawed) * 2/3 cup grated cheddar cheese, plus more for topping **Buffalo Chicken** * 1/2 tsp garlic powder * 1/3 cup Buffalo Sauce (I used Frank's) * 1/3 cup chopped green onions * 1 cup chopped cooked (or rotisserie) chicken **Ham and Cheddar Cheese** * 1/2 teaspoon garlic powder * 1/2 teaspoon onion powder * 1/2 tsp dried mustard or Dijon Mustard (optional) * 2/3 cup grated cheddar cheese, plus more for topping * 3/4 cup chopped cooked or deli ham **Kimchi** * 1/2 teaspoon toasted sesame oil * 1/3 cup finely chopped kimchi * 1/4 cup diced red peppers * 1/3 cup crumbled cooked bacon (optional) **Jalapeño Popper** * 1/2 tsp garlic powder * 1/2 tsp onion powder * 3-4 Jalapeño peppers, de-seeded and chopped, plus round slices for topping (if desired) * 1/3 cup softened cream cheese * 1/2 cup grated cheddar cheese * 1/3 cup cooked crumbled bacon **Mushroom, Pepper and Spinach** * 1/2 tsp smoked paprika * 1/4 tsp chili powder (optional or to taste) * 1 cup chopped mushrooms (white button or cremini) * 1/2 cup diced green bell peppers * 1 cup chopped spinach * 1/4 cup diced cooked sausage (optional) **Spinach and Cheese** * 1/2 teaspoon garlic powder * 1/2 teaspoon dried basil * 2 cups chopped spinach * 1 1/2 cups grated Parmesan cheese, plus more for topping **Sun-Dried Tomato, Parmesan and Spinach** * 1/3 cup 1/2 sun dried tomatoes, soaked in very warm water until tender and chopped (discard soaking water) * 3/4 cup chopped spinach * 1/4 cup loosely packed chopped fresh basil * 1 cup grated Parmesan cheese, plus more for topping **Tomato, Spinach and Parmesan** * 1/2 tsp garlic powder * 3/4 tsp Italian seasoning * 1 cup diced ripe tomatoes * 1 cup chopped spinach * 3/4 cup grated Parmesan cheese, plus more for topping **More Below**
  • Posted: October 11, 2018 22:40

    DrawTap88

    I agree. I eat them every weekday morning.
  • Posted: October 11, 2018 22:40

    travishall456

    Had these for almost every breakfast and lunch for the first month of my keto journey. They are awesome.