Something to Scratch that Pumpkin Spiced Latte Itch, on Keto

Something to Scratch that Pumpkin Spiced Latte Itch, on Keto

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  • Posted: October 10, 2018 16:00

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  • Posted: October 10, 2018 16:00

    AuthorJLHenry

    Ingredients: 20oz kettle/Keurig/microwaved hot water 2-3 pumpkin spiced tea bags 1 -2tbsp butter of your choice 2tsp Swerve 2-4oz heavy whipping cream 1tsp pumpkin pie spice + a bit extra (optional) 1tbsp MCT oil (optional) Instructions: •In blender bottle, steep tea bags in hot water for 5-10minutes, or however long you like for tea as weak or as strong as you like. I recommend longer so the flavor is more apparent. •Add butter and allow to begin melting. •Add the rest of the ingredients (I don’t use the MCT oil but some people might) •Blend until creamy colored (10-15 seconds) •sprinkled a bit more pumpkin pie spice on top of the beautiful foamy top. •Enjoy Macros (recipe with 2tbsp butter, 2oz heavy cream, no MCT) 404 Calories 4g Net carbs 42g Fat 4g Protein