Keto Shepherds Pie

Keto Shepherds Pie

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  • Posted: October 9, 2018 21:30

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  • Posted: October 9, 2018 21:30

    Jimam0123

    Threw this together last night: 1 lb 80/20 ground beef 4 tbsp butter 1/2 cup sour cream 1/4 cup heavy cream 3 cups sharp cheddar 1 large cauliflower head 2 tbsp olive oil salt, pepper, red pepper to taste foil optional: veggies you wanna throw in pan - I used banana bread pans, they worked. 1. brown beef, set aside 2. preheat oven to 350 3. boil cauliflower until soft, mash, add in wet ingredients, mash again until blended 4. line pan with olive oil, put cauliflower in pan 5. layer half the cheese over cauliflower, top with beef, then put the rest of the cheese on top 6. for baking, I did 350 for 20 minutes covered and then I broiled to brown it for about 5 min enjoy’