Keto Spinach Cauliflower

Keto Spinach Cauliflower

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  • Posted: October 8, 2018 14:40

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  • Posted: October 8, 2018 14:40

    JaspreetTaluja

    GOBI Alu is a basic Indian dish that is very tasty. But we will replace potatoes with spinach as a keto substitute. And trust me , it’s equally tasty. Method: 1. Cut 1 medium sized cauliflower in to pieces( as required ) and washed it properly 2. Clean the 200 gms of spinach and boiled for few minutes and blend it. You can use frozen spinach also. 3. 1 large onion, peeled and cut in to julienne pieces. 4. 1 large tomato, cut in to roughly pieces. 5. Now heat up the pan and add 1 tbsp of butter. 6. Add teaspoon of cumin seeds and let it splutter . 7. Add onions and cook until onions becomes translucent. 8. Add 1 teaspoon of ginger garlic paste and stir for 2 minutes. 9. Add tomatoes and cook until tomatoes are little soft. 10. Add half teaspoon of turmeric powder, Red chilli powder and coriander powder according to your taste and fry for another 2 minutes. 11. Add spinach and cauliflower to the pan and 1 tablespoon of water so that the mixture doesn’t stick to the pan. 12. Allow to cook for 10 to 15 minutes on low flame until cauliflower is cooked. It may take more than 15 minutes. 13. And your recipe is ready. Hope you’ll like it. Friends , Please subscribe to my YouTube channel for more Keto recipes. Keto Twist https://www.youtube.com/channel/UCehBD39kjEZ3j2zVZd3dWCg