Keto Spicy Egg Bites

Keto Spicy Egg Bites

Categories:   Uncategorized

Comments

  • Posted: October 7, 2018 21:00

    AutoModerator

    Welcome to /r/ketorecipes! You can find our [rules here](https://www.reddit.com/r/ketorecipes/wiki/index) and the [Keto FAQs here](https://www.reddit.com/r/keto/wiki/faq). Please be sure to include a detailed recipe in your post (this means **ingredients**, **directions**, and **plain text**) or in the comments, not a link to the recipe, or it will be removed per the sub rules!* Please report any rule-violations to the moderators and keep doing the lard's work! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/ketorecipes) if you have any questions or concerns.*
  • Posted: October 7, 2018 21:00

    JaspreetTaluja

    For video: Keto Spicy Egg Bites https://youtu.be/tKAKfIMtumg Keto Spicy Egg Bites | Keto Egg Katori Chaat Welcome to another session of Keto Twist .Today we will be making Delicious Spicy Egg Bites . It’s very easy to make and delight to eat . Ingredients are : Boiled Eggs . 3 Peanuts. 50 gms Cucumber 200 gms Onion 1 small Tomato . 1 small Coriander Leaves 10-20 gms Chilli Sauce( Sugar free ). 1 tbsp Indian Chaat Masala. 1 tsp Method : 1. Peel the boiled eggs and cut into halves. 2. Remove the yolks from the eggs . 3. In a mixing bowl, add cucumbers , onions , tomatoes, coriander leaves , chilli sauce , Chaat masala and peanuts . Mix everything together. 4. Stuff the eggs with the stuffing. 5. Serve them with the remaining mixture which acts as salsa . 6. Our spicy Egg Bites are ready to be served. Net Carbs : Boiled Egg Without yolk 0 gms ( If you use yolk then 1 gms net carbs per egg ) Peanuts . 8 gms Onion. 4 gms Tomato . 2 gms Coriander Leaves . 1 gms Total Net Carbs : 15 gms No. of Bites : 6 Net Carbs per piece : 2.5 gms This recipe is high on protein and dietary fibre . Peanuts will add good amount of fats too . If you want less carbs, use little or no peanuts. For more fats you may add mozzarella or grated cheese . If you like my video , Please do like, share and subscribe. Hope You Enjoy 😊