Easy Steak Roll Ups Recipe With Veggies

Easy Steak Roll Ups Recipe With Veggies

Categories:   Uncategorized

Comments

  • Posted: October 7, 2018 15:00

    AutoModerator

    Welcome to /r/ketorecipes! You can find our [rules here](https://www.reddit.com/r/ketorecipes/wiki/index) and the [Keto FAQs here](https://www.reddit.com/r/keto/wiki/faq). Please be sure to include a detailed recipe in your post (this means **ingredients**, **directions**, and **plain text**) or in the comments, not a link to the recipe, or it will be removed per the sub rules!* Please report any rule-violations to the moderators and keep doing the lard's work! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/ketorecipes) if you have any questions or concerns.*
  • Posted: October 7, 2018 15:00

    bob-the-cook

    Very easy to make, juicy steak strips rolled around julienned carrots, peppers and zucchini, grilled to perfection. Great for an appetizer or a snack, but also could be served as a main dish. This Recipe Is Published **Here >>>>>** [**https://cookinglsl.com/easy-steak-roll-ups-recipe-with-veggies-low-carb-keto/**](https://cookinglsl.com/easy-steak-roll-ups-recipe-with-veggies-low-carb-keto/) Makes 18 rolls **Ingredients** * 2 carrots cut into thin strips * 1/2 red bell pepper cut into thin strips * 1/2 zucchini cut into thin strips, asparagus could be substituted for red color * 1/2 yellow squash cut into thin strips, yellow pepper could be used * 1 1/2 lb skirt steak sirloin tip cut could be substituted * 2 tbsp olive oil for cooking **For the marinade:** * 1/2 tsp salt * 1/4 tsp pepper * 1/2 tsp oregano * 1/2 tsp cumin * 1/2 tsp paprika * 1/2 tsp garlic powder * 1/2 tsp onion powder * 1 tbsp Worcestershire sauce * 1 tbsp balsamic vinegar * 4 tbsp olive oil **Instructions** 1. Combine all ingredients for the marinade in a zip lock bag.  2. Cut the steak into 1 inch thick strips, about 6 inches long. Ad to the bag, seal and marinate for at least 15 minutes, or overnight. 3. When ready to cook the steak, heat olive oil in a grill skillet, over medium-high heat. 4. Add 1 strip of each red pepper zucchini, squash and carrot  and put them on one side of the steak strips, then roll. Use a toothpick to secure them if you'd like. 5. Cook roll ups for 3 minutes per side, until the desired doneness is reached. Serve. **Recipe Notes** The veggies inside the roll ups are pretty crunchy and may be under cooked to some people. If you prefer them to be fully cooked and very soft, I suggest that you cook them in some olive oil in the skillet before you roll them with the steak for 2-3 minutes. **Nutrition Facts** Amount Per Serving **Calories** 93 Calories from Fat 45, **% Daily Value*,** **Total Fat** 5g **8%,** Saturated Fat 1g **5%,** **Cholesterol** 23mg **8%,** **Sodium** 104mg **4%,** **Potassium** 175mg **5%,** **Total Carbohydrates** 1g **0%,** **Protein** 8g **16%**