rum balls – 1 net carb

rum balls – 1 net carb

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  • Posted: September 16, 2018 15:20

    AutoModerator

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  • Posted: September 16, 2018 15:20

    TVlifer

    [Source](https://www.ketoshow.org/single-post/Low-Carb-Rum-Balls) Ingredients * 1 cup almond flour * 1/2 cup cocoa powder (unsweet) * 2/3 cup Splenda * 8 tbsp butter * 1 to 2 shots of Rum of your choice Instructions 1. Combine the almond flour, cocoa powder, and Splenda in a large clean bowl. Mix until all clumps are broken up and you get a dry dirt consistency. 1. Melt the rum and butter in a pot on your stove, occasionally stirring. 1. Once melted pour the liquid into the bowl with your dry ingredients and mix together. 1. Now roll your mixture into 20 balls. You can eat right away or store in the fridge before serving. Storing in the fridge will give them a sturdier texture. Nutritional Information Per Serving The above recipe makes roughly 20 rum balls and the information is per ball. **NOTE** I got these numbers after putting all the ingredients we used into MyFitnessPal. Be sure to add this recipe to what you use to track your macros with the brand of ingredients you use for the most accurate count. * Calories: 98 * Fat: 7.6 grams * **Net Carbs: 1 gram** * Carbs: 2.4 grams * Fiber: 1.4 grams * Protein: 1.6 grams
  • Posted: September 16, 2018 15:20

    KrakC

    Yum! I always make bourbon balls for xmas, didn’t even think about trying to find a keto friendly version. I’m going to try this! I’ll probably sub half the almond flour with ground pecans for more texture. Thanks!
  • Posted: September 16, 2018 15:20

    KrakC

    Yum! I always make bourbon balls for xmas, didn’t even think about trying to find a keto friendly version. I’m going to try this! I’ll probably sub half the almond flour with ground pecans for more texture. Thanks!