Tender Chicken Liver in Sweet & Sour Sauce made from the Giblet Gravy for quick Dinner

Tender Chicken Liver in Sweet & Sour Sauce made from the Giblet Gravy for quick Dinner

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  • Posted: September 13, 2018 23:00

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  • Posted: September 13, 2018 23:00

    KetoKookin

    Recipe from: [https://ketokookin.com/recipe/sweet-sour-chicken-liver/](https://ketokookin.com/recipe/sweet-sour-chicken-liver/) ​ *This sweet & sour chicken liver in sauce made from giblet gravy is super easily prepared, in just one pan and within 20 minutes. In addition, it is very nutritious, dairy free and tastes delicious with the liver being nicely tender.* **Prep Time** 3 minutes **Cook Time** 20 minutes **Servings** 1 ​ Ingredients * 30 gram coconut oil * 150 gram chicken liver * 2 onions - sliced * 10 milliliter lemon juice * 10 milliliter soy sauce - tamari, gluten free * 2 tablespoon(s) ketchup - low carb, reduced sugar or sweetened with xylitol / stevia * 200 milliliter water **Seasonings** * Salt * Pepper * Cumin ​ Instructions 1. First, melt the coconut oil in a pan on medium heat 2. Then, add chicken livers and evenly sear them for about 7 minutes until they get some dark brown colour 3. Next, turn the heat down to low-medium, add the onions and fry for 2-3 minutes until they become golden brown 4. Now, add lemon juice, soy sauce, ketchup & the seasonings. Stir everything and let it heat up for a minute, until the liquid starts to boil. Afterwards, add the water and stir again 5. Finally, let everything cook for 8-10 minutes while stirring occasionally, until most of the water is evaporated and reduced to a sauce of your desired thickness ​ Recipe Notes Take care not to add too much salt, because the soy sauce is pretty salty already. As a side dish, I like to simply cook some eggs or vegetables. ​ Nutrition Net carbs percentage: 5% Net carbs per serving of 450 gram: 4.7g Website: [https://ketokookin.com](https://ketokookin.com/) YouTube: [https://youtube.com/c/KetoKookin](https://youtube.com/c/KetoKookin)