Portobello Mushroom Bacon – Vegan Bacon

Portobello Mushroom Bacon – Vegan Bacon

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  • Posted: August 13, 2018 00:30

    bob-the-cook

    **Ingredients** * 1 tablespoon coconut oil * One large Portobello mushroom – washed and patted dry * 1/4 cup maple syrup * 2 tbsp liquid smoke * sea salt to taste * Pepper to taste **Instructions** 1. In a bowl that is large enough to marinate the mushroom slices combine the liquid smoke, maple syrup, salt, and pepper. 2. Cut the mushroom into thin strips, no more than a 1/4 of an inch thick, and marinate both sides in the liquid mixture. At least 15 minutes per side. 3. Heat the oil in a medium skillet and cook the mushrooms for 3 minutes, flip and cook for 3 more minutes. They should be browned and the edges should look crispy. 4. Notes 5. For a Bacon Lettuce and Tomato sandwich toast two pieces of whole grain bread. Add lettuce, sliced tomato, the mushroom bacon, and salt and pepper if desired. You can also spread some vegan mayo on the toast for added flavor. Recipe Notes For a Bacon Lettuce and Tomato sandwich toast two pieces of whole grain bread. Add lettuce, sliced tomato, the mushroom bacon, and salt and pepper if desired. You can also spread some vegan mayo on the toast for added flavor. Nutrition Facts Amount Per Serving **Calories** 338 Calories from Fat 126, **% Daily Value*,** **Total Fat** 14g **22%,** Saturated Fat 12g **60%,** **Sodium** 73mg **3%,** **Potassium** 181mg **5%,** **Total Carbohydrates** 54g **18%,** Sugars 48g, Calcium 8.8%
  • Posted: August 13, 2018 00:30

    Avelsajo

    So much yes! I'm a relatively new vegan (3 months), and while I definitely don't miss bacon (I made some for my husband for dinner upon request and the smell kinda made me sick), I used to love a BLT. And I luuuuuurve mushrooms! Thanks for posting!