Keto ham and cheese egg mcmuffin

Keto ham and cheese egg mcmuffin

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  • Posted: August 12, 2018 19:41

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  • Posted: August 12, 2018 19:41

    DirtyHandol

    Doesn’t the muffin make it not keto?
  • Posted: August 12, 2018 19:41

    Makmik

    Recipe: 1 tbsp of Kerry gold butter to melt in the pan. I sprayed cooking spray to grease up two lids to Mason jars and put in the pan once it was warmed up. Crack egg into lid and use a fork to break up yolk. I sprinkled salt and pepper on top. Cover with a lid for 3-4 mins until done. I flipped mine at about 3 mins and did the other side for about 1 minute. In another pan I heated 3 pieces of ham and a piece of sharp cheddar cheese and put a lid on to melt cheese and warm ham. Once the eggs were done just put together!