Crispy Keto Fried Chicken

Crispy Keto Fried Chicken

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  • Posted: August 11, 2018 19:30

    AutoModerator

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  • Posted: August 11, 2018 19:30

    bob-the-cook

    This recipe is actually not that complicated. Once you marinate the chicken with all the spices and coat with the crumbs, just cook it in a deep fryer. All you have to do is sit back and relax and let the deep fryer do all the work. The Original Recipe Is Published **Here >>>** [**https://www.ketovale.com/recipe/crispy-keto-fried-chicken/**](https://www.ketovale.com/recipe/crispy-keto-fried-chicken/) **Ingredients** * 6 chicken thighs boneless * 1 large egg * 30 ml unsweetened almond milk * 2 cloves garlic * 1/2 tbsp basil * 1/2 tsp thyme * 1/3 tsp oregano * 1 tbsp celery salt * 1 tsp black pepper * 1 tsp powdered mustard * 1 tsp paprika powder * 1 tsp ginger powder * 1 tsp garlic powder * 1 tsp fresh turmeric optional * 1 tsp white pepper * 1 tsp chili red flakes optional * salt to taste **Coating and Frying** * 50 g unflavored whey protein isolate powder (you can also use almond flour for coating) * coconut oil (or your choice of oil for deep frying) **Instructions** 1. Before chopping the chicken thighs into small chunks, make sure to thoroughly wash and dry them. 2. Grind the garlic cloves and all the spices with a blender or a mortar. Flavor the chicken with this spice mix. Crack in the egg and pour the milk into the seasoned chicken pieces. Stir well to marinate well. 3. Transfer the chicken to a covered container and let it chill in the fridge for around an hour. Flip the chunks occasionally. 4. Pour the protein powder in a plastic container with a lid. Put the chicken in the container before replacing the lid. Shake well to coat the chicken entirely. 5. Set a deep fryer to 375 degrees and heat the oil in the fryer. Crispy fry the chicken for 5-7 minutes. Wait till the chunks become golden brown and crispy enough to your liking. 6. Transfer to a platter with any keto-approved dip of your choice. This recipe is enough for 6 people to enjoy. The macros info below is for 6 servings and it doesn't include the oil you use for deep frying. **Macros (per serving):** *Calories: 226 – Fat: 13.7g – Net carbs: 1.3g (total carbs: 1.7g, dietary fiber: 0.4g) – Protein: 23g*