Keto Pickled Veggies

Keto Pickled Veggies

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  • Posted: July 12, 2018 07:07

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  • Posted: July 12, 2018 07:07

    rebtsvi

    ## Keto Pickled Veggies Ingredients #### Cucumbers: * 30 Small cucumbers fresh and firm * 1 Dozen pearl onions * 1/4 Red pepper chopped finely * 1/2 Cup **Coarse Pink Himalayan Salt** * 2 Quarts boiled water * 2 Cloves garlic * 2 Bay leaves * 5 Sprigs of dill #### Cauliflower: * 1 Cauliflower * 1 Quart boiling water * 1/4 Cup avocado oil * 1/4 Red pepper diced * 4 Bulgarian peppers * 1 Tsp ginger grated * 1 Clove garlic crushed * 1 Pinch powdered coriander * 1 Tbs **Pink Himalayan Salt** #### Sauerkraut: * 6 Pounds cabbage * 2 Tbs **Pink Himalayan Salt** * 3 Tsp Apple cider vinegar * 12 Small pearl onions peeled ### Instructions #### Cucumbers: 1. Wash and dry cucumbers 2. Peel pearl onions 3. Place cucumbers and onions in jar 4. Add salt to hot water in a bowl and allow to dissolve while stirring 5. Allow to cool 6. Add pepper, garlic and bay leaves 7. Pour liquid mixture over cucumbers 8. Place dill on top 9. The liquid should completely cover the cucumbers 10. Cover jar with cheesecloth and string or rubber band 11. Keep one week in a pantry or cool area 12. If it is preferred to enjoy a more crisp and brighter green pickle, enjoy after 5 days and refrigerate with a sealed lid #### Cauliflower 1. Separate florets 2. Place at bottom of jar all ingredients 3. Cover with airtight lid 4. Allow to stand one week in the refrigerator #### Sauerkraut: 1. Separate leaves 2. Pile on top of each other and shred finely 3. Reserve a few large leaves 4. Place all shredded cabbage and onions in jar 5. Top with leaves to cover 6. Boil water 7. Pour to top of jar 8. Add salt and vinegar and stir well 9. Cover with cheesecloth and string or rubber band and plate on top 10. Set aside for two weeks and place lid after and keep in refrigerator