Delicious spinach and goat cheese stuffed chicken with baked zucchini parmesan.

Delicious spinach and goat cheese stuffed chicken with baked zucchini parmesan.

Categories:   Uncategorized

Comments

  • Posted: July 12, 2018 18:07

    AutoModerator

    Welcome to /r/ketorecipes! Since your account is either very new or not very active, your post has been held for moderation and will show up in the main sub as long as a *full* recipe is posted in the comments. **Please note**: if you do not include a recipe, your post may not be approved. This comment was left automatically; if you have any questions or concerns, please feel free to message the moderators! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/ketorecipes) if you have any questions or concerns.*
  • Posted: July 12, 2018 18:07

    nursesarah15

    Ingredients 3 cups fresh spinach ½ cup crumbled goat cheese (or feta) ½ tsp crushed red pepper flakes (optional) 4 chicken breasts, boneless and skinless (aprrox. 1.5 lbs.) Salt and pepper to taste 2 tsp paprika ⅓ cup shredded Mozzarella cheese (or cheddar Preheat oven to350 F. Prepare a baking sheet by lining with foil, set aside. In a large skillet add a splash of olive oil,cook spinach over medium until slightly wilted (approx. 3-5 min). Add crumbled goat cheese and continue to cook until cheese is melted (about 1 min).Stir in red pepper flakes (if using) Set aside. Place chicken breasts on prepared baking sheet. Using a sharp knife cut slits across the chicken breast about ¾ of the way through chicken breast (careful not to cut all the way through) about ½-3/4 inch apart (approx. 6-8 slits per chicken breast). Stuff each slit with spinach/goat cheese mixture. Generously salt and pepper top of chicken breast and season with paprika. Sprinkle ¼ of the mozzarella cheese among each chicken breast. Place chicken breasts in the oven and bake for 20-25 min. If desired switch oven from bake to broil for the last 10 min. of cooking (for more bubbly and browned cheese) Nutrition Information Serving size: ¼ of recipe ( 1 chicken breast) Calories: 306Fat: 13.2 g Saturated fat: 7.3 g Carbohydrates: 1.7 gSodium: 297.0 mg Fiber: .5 g Protein: 43.2 gCholesterol: 113.2 mg
  • Posted: July 12, 2018 18:07

    Veetorelscrumps

    Definitely making this next week!