Keto Low Carbs Healthy Fat Pizza – Zaneta Patrycja Baran

Keto Low Carbs Healthy Fat Pizza – Zaneta Patrycja Baran

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  • Posted: June 13, 2018 11:30

    AutoModerator

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  • Posted: June 13, 2018 11:30

    zanetabarancom

    **IngredientsIngredients for crust** * 3/4 cup of coconut flour * 2 tablespoons of cream cheese * 1 1/2 cup of mix of shredded mozzarella and parmesan cheese * 2 eggs * salt, pepper, turmeric, oregano **Ingredients for topping** * 1 ripe medium avocado * 1/2 cup of shredded parmesan cheese * couples of olives * 2 tomatoes optional, skip for more keto-friendly makro * 1/4 can of canned beans optional, skip for more keto-friendly makro * 1/4 can of canned corn optional, skip for more keto-friendly makro * couple leafs of spinach * 1/2 cooked/grilled chicken breast * 50 grams of fried ground beef * 1 red onion * 1/4 can of canned mushrooms * salt, pepper, turmeric, oregano **InstructionsInstructions for crust** 1. Preheat oven to 220 C, I baked crust in small “oven toaster” and it still worked out 2. Add shredded cheese and cream cheese to bowl and microwave for 40 seconds, get it out and mix, microwave for another 40 seconds 3. In another bowl beat eggs, add coconut flour, pinch of salt, pepper, oregano and turmeric, mix all together 4. Slowly add eggs and coconut flour to bowl with melted cheese and mix all together till they combine 5. Get pan with lined baking paper and spread crust on the pan, I divided it into two pieces 6. Use folk to pock a lot of holes so the crust will not create bobbles 7. Bake for around 10 minutes or till crust will get gold colour **Instructions for topping** 1. Cook or grill chicken (if you will use chicken, skip for vegetarian version) 2. Fry beef on olive oil (if you will use beef, skip for vegetarian version) 3. Smash avocado into pure and add oil 4. Chop all ingredients 5. When crust is ready 6. Spread avocado pure 7. Add rest of the ingredients 8. Add parmesan cheese on the top 9. Bake for another 5 minutes 10. Add keto dressing (optional) 11. Ready! **Recipe Notes** If you would like to add [**keto healthy dressing**](http://zanetabaran.com/keto-healthy-fat-low-carbs-vegetarian-sauce-or-dressing-based-on-coconut-milk/), check out my previous recipe For **vegetarian** version do not use any meat Be creative! Use any topping you wish, depends on your preferences and diet For more **keto oriented** recipe (low carbs, high fat) skip corn and beans