Blueberry muffins (2.7 net carbs each)

Blueberry muffins (2.7 net carbs each)

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  • Posted: May 16, 2018 04:30

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  • Posted: May 16, 2018 04:30

    Peace_Love_Keto

    **Macros per muffin** Fat: 19.5g Net Carbs: 2.7g Protein: 5.5g Calories: 220 Makes 10 muffins **Ingredients** 2 large eggs 1/2 cup (120g) mayonnaise* 1 tbsp vanilla extract 1 3/4 cup (196g) almond flour 1/2 cup (96g) granulated Swerve 1/4 tsp pink salt 2 tsp baking powder 1/2 cup (74g) fresh blueberries *Note, you do not taste the mayo AT ALL. It provides necessary fat and moisture for the muffins and adds 0 carbs. I have tried substituting with sour cream and Greek yogurt and the muffins come out dry, dense and hard to swallow. Don’t be afraid of the mayo (it’s basically just eggs, vinegar and lemon juice anyway). **Directions** 1. Preheat oven to 350°F/175°C 2. Set aside 5 large blueberries and cut the in half, set these aside. Cut the remaining blueberries into quarters. 3. Using a hand mixer, thoroughly combine eggs, mayonnaise, blueberry quarters and vanilla extract. Set aside. 4. In a separate bowl combine the almond flour, Swerve, salt and baking powder. 5. Thoroughly combine the wet and dry ingredients, use hand mixer if necessary. The batter will be thicker than normal muffin batter, this is normal. 6. Spoon 1/4 cup of the batter into 10 muffin liners (using a measuring cup greased with coconut oil for easy transfer). 7. Top each muffin with a blueberry halve. 8. Bake at 350°F/175°C for 20-25 mins, until muffin tops have browned. Let the muffins cool and enjoy!
  • Posted: May 16, 2018 04:30

    MattieMcNasty

    These look incredible.