Keto Quiche! Simple and delicious

Keto Quiche! Simple and delicious

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  • Posted: April 16, 2018 11:30

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  • Posted: April 16, 2018 11:30

    mjigga99

    6 servings? I would eat that whole thing for breakfast.
  • Posted: April 16, 2018 11:30

    fairypants

    Recipe: 300ml double cream 3 eggs 1 onion 100g baby leaf spinach 3 slices cooked bacon 75g cheddar cheese 8 baby plum tomatoes Salt and pepper to taste Tbsp rapeseed oil Preheat oven to 180C and grease a shallow casserole dish. Stir fry the onions for a few minutes and add the spinach for a minute or two till it wilts. Pour into the dish. Whisk the cream and eggs in another bowl, stir in the bacon (chopped) and half the cheese (grated) and a bit of salt and pepper. Pour over the spinach and onions. Top with the rest of the grated cheese and the plum tomatoes. Bake for around 35 minutes till golden and set. Enjoy! Edit: makes 6 servings. 32g fat, 3g net carbs per serving.