I made: muffin quiches!

I made: muffin quiches!

Categories:   Uncategorized

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  • Posted: April 11, 2018 20:06

    AutoModerator

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  • Posted: April 11, 2018 20:06

    Buffalone27

    Recipe: -9 eggs -1 cup self shredded cheddar -1/2 cup heavy cream -1/4 diced red onion -1/2 diced yellow bell pepper -4 sliced of oven cooked, thick sliced bacon -side of halved avocado -EBTB seasoning from Trader Joe’s I recommend more bacon! I cooked for 20 min on 375Β° I stuck a knife in the middle muffins until it came out clean to make sure they were done. Perfect for saving and reheating the next day! I plugged everything into my carb manager app, altogether 3/12 muffins add up to 440 cal, only 4g carbs. That’s minus the avocado!