Asian Inspired Chicken Zoodle Soup

Asian Inspired Chicken Zoodle Soup

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  • Posted: March 14, 2018 13:06


    I love this for meal prep. I usually pre-cook chicken every week in my slow cooker to make meals when the week gets crazy to help keep me on track! This is one of my favorites (kind of a take on ramen and egg drop soup but lower carb). Modify your vegetables to your taste as needed. You can also make it one large pot as well instead of dividing into jars for lunches. INGREDIENTS: 1 Large Zucchini, spiralized 1/4 cup, Carrots, diced small 2 Green onions, diced small 1/4 cup, Celery, diced small 1/4 cup, Red Pepper, diced small 8 Snap Peas, sliced in half 1/4 cup, Edamame 2 Garlic Cloves, minced 1/2 tsp. Fresh Ginger, minced 2 tsp. Dried Parsley 1 tsp. Dried Ginger Powder 2 tsp. Garlic Powder 1/2 tsp. Turmeric 1 tsp. Salt 1/4- 1/2 Red Pepper Flakes About 4 cups Chicken Broth/ Vegetable Broth (or bouillon equivalent) 2 Eggs 1 cup Shredded Chicken INSTRUCTIONS: 1. In a pot, add the broth and heat to medium. You need to bring this to a simmer. 2. Crack the two eggs into a dish, whisk together and set aside. 3. In a small bowl, combine the dried parsley, dried ginger garlic powder, turmeric, and salt. Set aside. 4. Cut up and dice the carrots, celery, green onion, red pepper, snap peas, and fresh garlic. Spiralize your zucchini. 5. Saute the veggies for 3-4 minutes and set aside (omit the zucchini). 6. Once the broth comes to a simmer remove it from the heat. Take a spoon and lightly swirl the broth into a clockwise circle while slowly adding the beaten eggs to the broth. It will cook immediately as it hits the liquid. You can put this in separate jars or containers or add it to the veggies. Your choice! 7. Assemble the jars by adding about 2 tsp. of the seasoning mixture to the bottom of each jar. 8. Divide the chicken and the veggies into each jar (about 1/4 cup of each). 9. Add the zoodles over the top of the previous add in's. 10. At this point you can pour in your broth or reserve to reheat and add to the jars right before eating. 11. Once you add your broth, secure the lid and give the jar a nice shake until the seasonings dissolve and everything redistributes throughout the soup! 12. *You can easily just throw everything into one big pot as well if that is easier for you- start by cooking the veggies, add in the seasonings and broth. Heat till it simmers, swirl in the egg, and lastly add the zoodles! Enjoy!