Egg Foo Young (one of my favorite naturally ketogenic foods)

Egg Foo Young (one of my favorite naturally ketogenic foods)

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  • Posted: March 12, 2018 08:30


    Chicken Egg Foo Young Servings Prep Time 4 egg cakes 10 minutes Cook Time 20 minutes Ingredients 4 large eggs 4 oz chicken thigh 1/2 cup Broccoli 2 tbsp coconut oil We use this! 1/2 tbsp soy sauce We use this! 1/2 tsp garlic powder We use this! 1/4 tsp pepper salt (to taste) 1/4 medium white onion Servings: 4 egg cakes Instructions Mix four eggs and set aside. Heat skillet to medium-high heat and add 1 tbsp of coconut oil. Add cut up chicken thigh and heat until fully cooked through. Add broccoli and onion to cooked chicken and cook for additional 3-5 minutes. Add chicken, onion and broccoli to eggs. Add garlic powder, soy sauce, salt and pepper. Add second tbsp of coconut oil to heated pan. Using a 1/3 measuring cup scoop out some of the egg, chicken and broccoli mixture and pour into the pan. Using a spatula push egg mixture towards center of pan making a smaller circle. Cook for 2-3 minutes and flip. Cook for another 2 minutes. Repeat until all mixture is used. Serve warm and enjoy! NUTRITION (per egg cake) Search β€œKetoconnect – Egg Foo Young” On Calories: 200cals Fat: 16.75g Carbs: 2.25g Fiber: 1g Protein: 11.25g NET CARBS: 1.25g