Smoky Vegan Black Bean Soup

Smoky Vegan Black Bean Soup

Categories:   Uncategorized


  • Posted: March 11, 2018 01:26


    Vegetables are the true star of this hearty, healthy soup recipe, making it a a perfect option for your vegan friends. *** Yield: 6 servings **Ingredients** * 2 tbsp. extra virgin olive oil * 2 medium carrots, chopped * 2 stalks celery, sliced * 1 medium onion, finely chopped * 1/4 c. tomato paste * 3 cloves garlic, crushed with press * 1 1/2 tsp. ground cumin * 3 c. lower-sodium vegetable or chicken broth * 3 cans (15 oz. each) lower-sodium black beans, undrained * 1 c. frozen corn * Avocado chunks and cilantro leaves, for serving *** **Directions** 1. In 12-inch skillet, heat oil on medium-high. Add carrots, celery and onion. Cook 6 to 8 minutes or until starting to brown, stirring occasionally. Add tomato paste, garlic and cumin. Cook, stirring, 1 to 2 minutes or until garlic is golden and tomato paste has browned. Stir in 1/2 cup broth, scraping up any browned bits. 2. Transfer contents of skillet to 6- to 8-quart slow-cooker bowl along with beans, corn and remaining broth. Cover and cook on High for 4 hours or Low for 6 hours. 3. Serve with avocado and cilantro. *** **Instant Pot Directions:** Select the sauté function and sauté vegetables as outlined in step 1. Then add beans, corn, and broth. Select the slow cook function and cook on High for 4 hours or Low for 6 hours. *** This Recipe Is Published **Here** **>>>>>>**